Simple enough. Find foods that have been prepared in local restaurants, or even better yet, by YOU! Most processed foods are made in high-tech facilities with machinery and product flying around (watch “How It’s Made” sometime), and this is normally an indication that this food has been heavily processed.
Go to a local farmers’ market, join a CSA, support local producers, and try to eat foods that have been prepared by human beings versus machines.
Pollan, M. (2009). Food Rules – An Eater’s Manual. New York, NY: Penguin Books.
Categories: Book Reviews